What does it really take to learn to walk again after an amputation?
In this episode of We’re Not Stumped, Mike Bolland welcomes physical therapist John Lottes, DPT, Clinical Supervisor at First Step Physical Therapy and an adjunct professor who specializes in prosthetic rehabilitation.
John shares how an unexpected career path led him to working with individuals with limb loss and explains why the biggest hurdle in recovery often isn’t physical—it’s confidence. Together, Mike and John discuss the importance of celebrating small victories, building trust with your rehabilitation team, and developing the mindset needed to regain independence.
They also explore:
- Why confidence is the foundation of successful rehabilitation
- The small wins that lead to life-changing progress
- Common frustrations people experience after amputation
- How physical therapists, prosthetists, physicians, and caregivers work together
- The patient story that shaped John’s career
- Why human connection will always matter, even as AI transforms healthcare
Whether you’re living with limb loss, supporting a loved one, or working in rehabilitation, this episode offers practical advice, encouragement, and a reminder that recovery is about far more than learning to use a prosthesis.
About Our Guest
John Lottes is a Doctor of Physical Therapy, Clinical Supervisor at First Step Physical Therapy (https://www.1ststeppt.com/), and an adjunct professor at Touro University (http://touro.edu) who teaches future physical therapists. He specializes in lower-limb prosthetic rehabilitation and has dedicated his career to helping people regain mobility, confidence, and independence after amputation.
Listen on Apple Podcasts
Watch on YouTube
Listen on Spotify
Host Mike Bolland welcomes Whitney Lavender — Miss Wheelchair Tennessee 2026, author, advocate, and host of the Wits Grit podcast — for an inspiring conversation about resilience, purpose, and overcoming unimaginable challenges. After a devastating fall led to a diagnosis of Complex Regional Pain Syndrome (CRPS), Whitney faced years of severe pain, countless treatments, and ultimately bilateral leg amputations. Rather than allowing adversity to define her, she rebuilt her life and discovered a new purpose through advocacy, storytelling, and empowering others. Whitney’s story is a powerful reminder that our greatest challenges can sometimes reveal strengths we never knew we had.
Ever since announcing his return to competitive bowling, Mike Bolland has been getting one question after another from friends, bowlers, podcast listeners, and people discovering his story for the first time. In this episode of We’re Not Stumped, Mike answers the top three questions he keeps hearing: 🎳 How did he start bowling? 🎳 Why did he walk away from the sport? 🎳 Why is he coming back now at 61 years old? Mike shares the story behind becoming the first person with limb loss to compete on the PBA Tour, the life experiences that pulled him away from bowling, and how volunteering with Arizona Disabled Sports unexpectedly helped inspire his comeback journey toward the PBA60 World Championship.
What happens when you step back into something you once loved… years later? In this episode of the We’re Not Stumped podcast, Mike Bolland shares the story behind his bowling comeback — from being the first person with limb loss to compete on the PBA Tour to stepping back onto the lanes with a new purpose. But this isn’t just about bowling. It's about shedding light on the things that are important to him - this podcast, his nonprofit and Enable Review. It’s never too late to chase something meaningful.
