What does it really take to learn to walk again after an amputation?
In this episode of We’re Not Stumped, Mike Bolland welcomes physical therapist John Lottes, DPT, Clinical Supervisor at First Step Physical Therapy and an adjunct professor who specializes in prosthetic rehabilitation.
John shares how an unexpected career path led him to working with individuals with limb loss and explains why the biggest hurdle in recovery often isn’t physical—it’s confidence. Together, Mike and John discuss the importance of celebrating small victories, building trust with your rehabilitation team, and developing the mindset needed to regain independence.
They also explore:
- Why confidence is the foundation of successful rehabilitation
- The small wins that lead to life-changing progress
- Common frustrations people experience after amputation
- How physical therapists, prosthetists, physicians, and caregivers work together
- The patient story that shaped John’s career
- Why human connection will always matter, even as AI transforms healthcare
Whether you’re living with limb loss, supporting a loved one, or working in rehabilitation, this episode offers practical advice, encouragement, and a reminder that recovery is about far more than learning to use a prosthesis.
About Our Guest
John Lottes is a Doctor of Physical Therapy, Clinical Supervisor at First Step Physical Therapy (https://www.1ststeppt.com/), and an adjunct professor at Touro University (http://touro.edu) who teaches future physical therapists. He specializes in lower-limb prosthetic rehabilitation and has dedicated his career to helping people regain mobility, confidence, and independence after amputation.
Listen on Apple Podcasts
Watch on YouTube
Listen on Spotify
In this impactful episode of We’re Not Stumped, host Mike Bolland speaks out about a disturbing incident from the UK, where a woman without limb loss took to social media to mock individuals with visible limb differences—specifically targeting those with “nubs.” Mike calls out the cruelty and ignorance behind her actions, while emphasizing an important point: don’t give bullies the attention they crave. Sharing her posts only gives her more exposure and power. Instead, Mike encourages the limb loss community to rise above the hate—and to support one another with confidence and pride. “You are strong. You are resilient. And your difference is nothing to be ashamed of.” This episode is both a call for accountability and a reminder that dignity, not mockery, deserves the spotlight.
In this episode, we welcome Adrienne Hill, a certified prosthetist orthotist (CPO) and Program Director of the Master’s of Science in Prosthetics and Orthotics at Kennesaw State University. With a background in physics, mathematics, and health administration, Adrienne brings a unique perspective to the field. Her passion for prosthetics and orthotics is deeply personal—both her great-grandfather and father were amputees, inspiring her commitment to improving patient care. Adrienne has extensive experience as a former area clinic manager, where she provided clinical care, advocated for patients, and mentored future professionals. Now, she is dedicated to shaping the next generation of POP (Prosthetist-Orthotist-Prosthetist) professionals, ensuring they blend traditional care with cutting-edge technology.
In this episode of We’re Not Stumped, host Mike Bolland shares his candid thoughts on Limb Loss and Limb Difference Awareness Month — and why he believes awareness shouldn't be limited to just one month a year. Born without a right hand, Mike reflects on his lived experiences and how, for decades, many didn’t pay attention to people like him until they themselves became part of the limb loss community. He challenges listeners to think beyond temporary awareness campaigns and to embrace year-round inclusion, visibility, and support — not just when it becomes personal.
